Sports Performance
With our tailored approach, we can enhance the physical attributes of athletes of various sports. Our team has a wealth of knowledge in the area of sports performance, exercise prescription and injury prevention. Having worked inter-county GAA teams, Premier League football teams, elite runners, MMA fighters , IRFU Rugby to name a few, our team can devise a plan to enhance your aerobic fitness as well as increase strength, speed and power. Mobility, flexibility and recovery plans are also part of our holistic approach to performance, ensuring you can get the most out of your training.
We can assess your current athletic condition using the functional movement testing screening tool. This screen looks at your physical health, athletic condition and movement capacity. FMT identifies faulty movement patterns due to weak or tightened muscle or co-ordination issues. These faulty movement patterns over time cause mechanical stress, resulting in injury.
Using FMT, DPRC aims to evaluate you at rest (posture) and while you move (FMT). Based on these findings, DPRC will determine your overall condition and help develop and re-educate your movement patterns to make you move as efficiently and powerful as possible, thus preventing injury.
“TREAT THE CAUSE AND NOT THE SOURCE”
We can assess your current athletic condition using the functional movement testing screening tool. This screen looks at your physical health, athletic condition and movement capacity. FMT identifies faulty movement patterns due to weak or tightened muscle or co-ordination issues. These faulty movement patterns over time cause mechanical stress, resulting in injury.
Using FMT, DPRC aims to evaluate you at rest (posture) and while you move (FMT). Based on these findings, DPRC will determine your overall condition and help develop and re-educate your movement patterns to make you move as efficiently and powerful as possible, thus preventing injury.
“TREAT THE CAUSE AND NOT THE SOURCE”
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